Bear Market Blues: Surviving and Thriving in Cryptocurrency Downturns (1/2)

understanding and navigating bear markets in the cryptocurrency space is a critical skill for any investor

Obligatory: this is not financial advice and I am not a financial advisor.


The cryptocurrency market is notorious for its extreme volatility. While the highs can be exhilarating, the lows, often associated with bear markets, can be equally brutal. In this first article of our two part series, we'll delve into the intricacies of bear markets in the cryptocurrency space, exploring the reasons behind their occurrence, how to recognize them, and most importantly, strategies for surviving during these challenging times. Writing this article in November 2023 it feels like we are truly at the bottom and pessimism is rife but as a famous investor once said....'Don't try to catch a falling knife'!

I. Understanding Bear Markets

A. What Is a Bear Market?

A bear market is a term commonly used in the financial world to describe a prolonged period of declining prices in a particular asset class, such as stocks, real estate, or, in our case, cryptocurrencies. It signifies a market sentiment dominated by pessimism and a general downward trend in prices. In the context of cryptocurrency, a bear market typically sees the value of digital assets steadily decreasing over an extended period, often characterized by a drop of 20% or more from recent highs. These periods can be triggered by various factors, including economic uncertainty, regulatory changes, or market sentiment shifts, and they pose considerable challenges for investors and traders. Understanding the nature of bear markets is crucial for cryptocurrency enthusiasts looking to navigate these tumultuous times effectively.

B. Causes of Bear Markets in Cryptocurrency

Bear markets in the cryptocurrency space can be triggered by a variety of factors, both internal and external. One primary cause is market sentiment and speculative behaviour. When prices skyrocket during a bull run, it often attracts speculative investment, inflating the value of assets beyond their fundamental worth. As these speculative bubbles burst, prices plummet, leading to a bear market. Additionally, regulatory changes and government interventions can significantly impact the cryptocurrency market. News of impending regulations or bans in major markets can lead to panic selling. Technological issues and security breaches within cryptocurrency projects can erode investor confidence, further contributing to bear markets. Economic downturns, global financial crises, and overall market sentiment can also exert downward pressure on cryptocurrency prices. Understanding these causes is essential for investors to prepare for and navigate bear markets effectively.

A Brief History of Bear Markets
On March 11, 2020, the Dow Jones Industrial Average entered a bear market for the first time in 11 years. In June 2022, markets again reached bear market levels.

II. Recognizing a Bear Market

A. Key Indicators of a Bear Market

Recognizing key indicators of a bear market is crucial for investors to protect their assets and make informed decisions. Several factors can signal the onset of a bear market in the cryptocurrency space. The most prominent indicator is a sustained and significant drop in cryptocurrency prices over an extended period, typically 20% or more from recent highs. Declining trading volumes and liquidity can also be a sign of diminishing investor interest and market pessimism. Furthermore, if negative news, such as regulatory crackdowns or security breaches, continues to dominate headlines, it can contribute to the bearish sentiment. Moving averages, like the death cross (when the short-term moving average crosses below the long-term moving average), can also indicate a bear market. These indicators, when observed together, provide investors with valuable insights into the market's current sentiment and potential long-term trend.

Here is an example of a death cross on the S&P 500 in December of 2018:

Image by Sabrina Jiang © Investopedia 2021

More information on the death cross can be seen here:

Death Cross Definition: How and When It Happens
A death cross is a chart pattern that occurs when a security’s short-term moving average drops below its longer-term moving average.

B. Historical Examples of Cryptocurrency Bear Markets

Historical examples of cryptocurrency bear markets offer valuable insights into the market's cyclical nature and the potential challenges investors may face. A major instance was during Covid when the central banks pumped a lot of excess money into their economies. People were sat at home and didn't have a whole lot else to do than to speculate on markets with the government handouts they received. Bitcoin reached an all time high of $68,789.63 in November 2021. Subsequently writing today in November 2023 the price is $35,392.42. One of the most notable instances occurred after the Bitcoin price surge in late 2017, when it reached an all-time high of nearly $20,000. Subsequently, the entire cryptocurrency market went through a prolonged bear market that lasted well into 2018, with Bitcoin's price plummeting to around $3,000. This bear market was largely influenced by regulatory uncertainty and a general cooling of the initial coin offering (ICO) craze, which had fuelled speculative investments. Another example can be found in the aftermath of the 2013 Bitcoin bubble, when its price experienced a sharp decline from over $1,100 to around $200, marking a protracted bear market period. These historical bear markets highlight the necessity for investors to be cautious, diversify their portfolios, and exercise sound risk management to navigate the cryptocurrency space effectively.

Bitcoin's Price History
Image Reference: Investopedia / Hugo Lin

More information on Bitcoin's price volatility can be seen here:

Bitcoin’s Price History
Bitcoin’s price history has been volatile. Learn about the currency’s significant spikes and crashes, plus its major price influencers.

How to recognise a Bear market bottom:

Bear market bottom and 10 sign to help you recognize it
Bear market bottoms mark the end of the market deciine and the start of a new bull market. The bear market bottom is visible mainly in the rearview mirror.

III. Survival Strategies in Bear Markets

A. Risk Management and Portfolio Diversification

Effective risk management and portfolio diversification are essential strategies for surviving and thriving in cryptocurrency bear markets. Risk management involves setting clear limits on how much you're willing to invest in cryptocurrencies and defining your exit strategy in the event of a downturn. This might involve using stop-loss orders or setting a specific percentage of your portfolio that you're willing to risk on a single investment. Portfolio diversification is equally critical and involves spreading your investments across various cryptocurrencies rather than concentrating all your assets in one. This approach minimizes the impact of a poor-performing asset on your overall portfolio, reducing risk. By striking a balance between risk management and diversification, investors can better safeguard their capital during challenging market conditions and position themselves for long-term success in the volatile world of cryptocurrencies.

B. Holding vs. Trading: Which Strategy to Choose

Holding and trading are two distinct strategies in the world of cryptocurrency investment, and each has its merits and drawbacks, particularly in bear markets. Holding, often referred to as "HODLing" in cryptocurrency communities, involves buying a digital asset and holding onto it for an extended period, typically with the belief that its value will increase over time. This strategy can be less stressful and less time-consuming but requires a strong conviction in the asset's long-term potential. On the other hand, trading involves actively buying and selling cryptocurrencies to profit from short-term price fluctuations. While trading can yield quicker gains, it is riskier and requires a deep understanding of market dynamics and technical analysis. The choice between holding and trading should align with your risk tolerance, time commitment, and knowledge. In a bear market, holding may provide stability, but trading can be an opportunity to accumulate more assets at lower prices, provided you have the necessary skills and experience. It's essential to carefully consider your goals and preferences when deciding which strategy to pursue.

C. The Role of Stablecoins and Fiat Currency

Stablecoins and fiat currency play pivotal roles in managing risk during cryptocurrency bear markets. Stablecoins are digital assets designed to maintain a stable value by pegging their worth to traditional fiat currencies like the US dollar or other assets. They offer a refuge from the volatility of cryptocurrencies and enable investors to temporarily park their assets in a more stable form while awaiting better market conditions. By converting assets into stablecoins, investors can protect their capital from the drastic price fluctuations that characterize bear markets. Additionally, fiat currency (government-issued money like USD, EUR, etc.) provides an additional layer of stability and a hedge against the uncertainties of the cryptocurrency market. Holding fiat currency can offer liquidity and an opportunity to buy cryptocurrencies at discounted prices when the bear market subsides. Both stablecoins and fiat currency serve as valuable tools for risk mitigation and strategic planning in the cryptocurrency realm. But there is always a word of caution with stablecoins and fiat currency as we have seen recently with small bank collapses and inflation.

D. Leveraging Crypto Derivatives

Leveraging crypto derivatives is a more advanced strategy that some investors may consider during cryptocurrency bear markets. Derivatives allow traders to speculate on cryptocurrency price movements without owning the underlying assets, thus providing opportunities to profit from both rising and falling markets. Common crypto derivatives include futures and options contracts. By using leverage, traders can amplify their exposure to assets, potentially magnifying both gains and losses. This strategy is not without risk, as it requires a deep understanding of the derivative market and a sound risk management plan. While leveraging crypto derivatives can be a way to profit during bear markets, it's essential to approach this strategy with caution, as it can also lead to significant losses, especially in a highly volatile market like cryptocurrencies.

7 Tips on How to Survive in a Bear Market
It is natural to grow uneasy when a market slump begins to look like it's here to stay. Get our tips on how to stay afloat financially during a bear market or major stock market downturn.


In conclusion, understanding and navigating bear markets in the cryptocurrency space is a critical skill for any investor. In this first part of our series, we've explored the fundamental aspects of bear markets, delving into their definition, causes, and the historical context that has shaped the crypto market's tumultuous past. We've also discussed the importance of recognizing key indicators that signal the onset of a bear market, helping investors prepare for challenging times. Moreover, we've examined survival strategies, emphasizing the significance of risk management and portfolio diversification, and the choice between holding and trading as strategies for safeguarding your assets during these downturns. Additionally, we've highlighted the roles of stablecoins, fiat currency, and leveraging crypto derivatives in managing risk and seizing opportunities in bear markets. As we continue our series, we'll explore more in-depth strategies for thriving in these turbulent times and offer insights into maintaining emotional resilience while navigating the often unpredictable world of cryptocurrency investments.